CALIDOU BIEN-NAÎTRE

6 place de l’Étoile 68220 Hégenheim 06.20.75.73.87

Services offered :

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Pre-natal massage 50 €

Specially designed to accompany pregnant women from the 4th month of pregnancy, the prenatal massage offers a real moment of relaxation and comfort, both for the mother and also for the baby. Helps relieve muscle tension and fatigue.

what is prenatal massage?
It is a therapeutic massage that stimulates the function of muscles and joints, improves circulation and general body health, and relieves mental and physical fatigue.

the benefits of prenatal massage for the mother
For future mothers, prenatal massage affects the development of women's bodies during pregnancy: it relieves pain and muscle tension. It also allows to promote sleep and recovery of pregnant women, as well as the reduction of pain sciatica.

the benefits of prenatal massage for the baby
On the side of the fetus (from the 4th month of pregnancy), prenatal massage develops its capacities of perception: he hears the sounds, feels the caresses but also the anxieties of the expectant mother. But thanks to the massage, the mother will secrete a pleasure hormone, oxytocin, thus also allowing the baby to relax and enjoy the benefits of this hormone of the happiness ! The baby receives this feeling and feels safe, thus developing its fulfillment affective.
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indications for prenatal massage
Due to the very significant physical and hormonal changes that occur in the pregnant woman, massage is not recommended during the first trimester. The second and third trimesters are ideal for starting prenatal massage.
For the massage product, I use unscented organic oils, firstly because many pregnant women have an aversion to strong smells and especially because some essential oils are not indicated during pregnancy.
Massage can be performed once a week during the second trimester, and twice a week or more, during the third trimester.

Come and learn how to massage your baby! (in 4 sessions)

Daily massage helps prolong the sensations and comfort that the baby experienced in her mother's womb.
It participates in the elimination of fear and pain, facilitates digestion, eliminates gases in excess, notably promotes immunity and sleep.
It helps the baby to become aware of his body by developing his sense and perception of one's bodily envelope for harmonious growth.
Through touch, it reinforces in the baby the development of a feeling of security affective.
This moment of sharing is a privileged moment between the parents and the baby, and reinforces the communication and connection. In addition, you leave with educational tools (digital and papers).
It is recommended to do 4 sessions spaced a week apart :
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First session: Legs and feet

Improves tone and flexibility, helps relieve your child's common ailments

Second session: The stomach and stomach aches

Relieves various ailments such as bloating, colic or constipation

Third session: Chest and arms

Allows baby to breathe better, more deeply and to make hands and feet more flexible. joints of the wrists and fingers and relax the muscles. It also allows to reduce physical and nervous tension, relax the body overall and thus better to manage stress.

Fourth session: The back and the face

Improves blood circulation and therefore oxygen transport allowing the body of your baby to maintain a good temperature. And this is not the only advantage. Massage your child is beneficial for weight gain, digestion and relieves possible stomach aches and gas.


Well-born baby massage 160 €


Portage physiological 50 €

Why wear your baby?

The human species is what is called a carried species, being carried is natural for the little one human. The baby has a strong need for closeness, attachment and socialization. carry your child allows him to actively participate in the world around him and stimulates his motor development, cognitive and sensory. All parents carry their baby, whether in arms, in a sling or in a baby carrier. The sling is much more than a means of transport. It facilitates the transition between the uterine environment and the outside world and prolongs the feeling of security provided by the maternal envelope. Carrying your child allows you to weave an essential bond that promotes attachment.

Carrying babies is also good for parents!

Practicality! (it's convenient to have your hands free while meeting the needs of your baby)
Strengthening of the bond of reciprocal attachment.
Allows you to better decode baby's body signals and respond to them quickly.
Easier breastfeeding (prolonged contact stimulates lactation).
Favors the relationship of the father to his baby.
It's economical! (and much less bulky than a stroller).
It's good for the form! ...

The advantages of physiological carrying for babies:

Stimulation and development of the nervous system (cognitive, intellectual and affective).
Transition uterine envelope/outside world facilitated (need for contact fulfilled).
Better regulation of vital functions (temperature, heart rate and breathing).
Helps in the maturation of the digestive system (promotes burping, reduces reflux and colic).
Respect for the physiological development of the spine, pelvis and hips
Breastfeeding made easy.
Helps regulate the day/night rhythm.
Soothed sleep, prolonged and quality sleep.
Feelings of safety and comfort (less tension and less crying).
Reinforcement of the reciprocal parent/child bond.

What is Baby Yoga? !

Baby yoga is a fun activity.
It creates and strengthens the bond of attachment between mother and baby.
By practicing a common activity that gives pleasure to both, the relationship between mother and the little one becomes more solid, more stable, and more reassuring for the child.

It also participates in its sensory and psychomotor awakening. This common activity gives him also the opportunity to discover your body in a pleasant way, in a dynamic of interaction.
Moreover, when it is practiced in a group, it first gives the mother the opportunity to be contact with other women, which is not always easy when you have a young baby, and it also allows young children to create their first social ties.


Baby yoga studio 50 €


Future dad and / or sibling coaching €35


Future dad, future big brother(s) / big sister(s):

Whether you are the future dad or the eldest, it is not easy to find your place in the pregnancy:

The future dad is often helpless in the face of the inconveniences of pregnancy but he does not dare help out of fear of doing badly, of hurting... I offer a small studio to teach him simple gestures and I provide him with an educational tool so as not to forget anything once at the home.

The future big brother or the future big sister is going through a difficult time. His parents reorganize everything around him (her), his mother is more tired. Often the child benefits to get noticed by doing stupid things... I propose a simple studio to offer him a role in pregnancy. Your eldest will learn to massage you. We will use images and the game to keep it fun and playful.

You can come directly to Calidou Bien-Naître.
Or stay quietly at home, I'm coming to you!


Depending on the distance from your accommodation, home travel prices change :


green area : + 8€

orange area : + 10€

purple area : + 12€


training center : Graine de massage in Tigery

My name is Vanessa Cognard and I am in my forties.

From a personal point of view, I share my life with my 3 men: Christophe and our 2 teenagers, Valentin and Léo who make me so proud 😊

From a professional point of view, I was a dental assistant for almost 20 years. First, in Paris, then in the Bordeaux region, then near Geneva…

👣 And one day, I arrived in Alsace! In Hégenheim, exactly! I then had the slightly crazy idea of resuming training, to launch a new project...and Calidou was born!

🌸 My desire? Helping future and/or new parents...by making their daily lives easier, by teaching them to discover their baby, by helping them to understand them better in order to get better and manage the little ailments of everyday life.

🌸 My way of working? I take the time to listen, advise, guide. I take the time with each of you because for me, the period of pregnancy and the first months of baby is so important, that we must take the time to live each moment well.

✨ If you want to know more, don’t hesitate to contact me!